Original Author Unknown – but this is awesome!
** please edit # of reps appropriate for you and your child.**
Part 1: We challenge every gymnast to spell their first, middle, and last name and do all conditioning with each letter.
Part 2: Parents, every time your child complains about being bored, give them a letter to spell “Be Quiet” “Patience” “Peaceful” are all suggestions
A- 50 Hollow Body Rocks
B- 30 Frog Jumps
C- 100 Jumping Jacks
D- 25 Squats
E- Bent leg hollow hold for 1 minute
F- 60 second HS hold against wall
G- 50 Arch Rocks
H- 25 Split Jumps
I- 50 Push ups
J- 60 second Tabletop Hold
K- 25 Chair dips
L- 25 Tuck Jumps
M- 30 Sliding situps
N- 15 single leg squats, each leg
O- 25 Situps to stand, no moving feet
P- 35 Wide arm pushups
Q- 3-minute handstand hold
R- 2-minute wall sit
S- 25 Elbow, Elbow hand, hand
T- 50 Frog Jumps
U- 75 Alternating V-ups
V- 60 second hollow body hold
W- 100 High Knee runs
X- 50 Burpees
Y- 35 Candlestick Raises
Z- 100 Toe raises
