Elite Gymnastics provides a safe environment to learn, build confidence, improve skills and have fun all at the same time.
Our facility is 15,000 square feet equipped with TWO 40 x 40 spring floors, 3 sets of uneven parallel bars, 12 regulation balance beams, 2 vaulting horses, in-ground trampoline, 30 ft. tumble track, foam pits, cargo net and various training apparatus. Preschool area equipped with age appropriate equipment. Ninja area with obstacle courses, rock wall, trampoline, pit, cargo net, hanging bars, rings, warp wall + so much more. New updated equipment and training apparatus constantly being added.
TINY TOTS PROGRAMS
TINY TOTS PROGRAMS
SOMEONE SPECIAL & ME (PARENT PARTICIPATION)
18 MO. - 35 MONTHS
Coaches spot them for front & back somersaults, hand and feet positioning for cartwheels, round-offs, handstands, bars & vault (jump 2 feet to mat). Parents will guide them through fun courses using beams, tunnels, hoops helping them use the skills they have learned. Students will also learn structure, & patience and prepare them to eventually go to class on their own.
LITTLE FLIPPERS (ON THEIR OWN)
In this class the students will learn everything they learned in SS & Me but now they are ready to try on their own. The will learn how to flip over their own legs, tuck in their heads, look at their bellies and tumble! The will learn to hold themselves on the bar, lift their legs and eventually flip over. They will squat on the mat for vault, jump on trampolines & tumble track and really master skills that they will continuing learning as they move up through their gymnastics classes.
3-4 YRS. (2.5 -4 YRS SATURDAY ONLY)
RECREATIONAL GYMNASTICS CLASS DESCRIPTIONS
1.5 hour classes (Beginners & Intermediate Gymnasts 5 yrs and over)
2 hour classes (Intermediate & Advanced Gymnasts 7 yrs and over)
Intermediate and Advanced classes are reserved for girls with previous recreational gymnastics experience. A Beginner class is typically recommended for all registrants. Evaluations will be done on a case by case basis throughout the session. Every athlete progresses at different rates; for that very reason, there is never any pressure to attain certain skills, advance to another level or try and keep pace with any other participants in their class. We embrace individuality and celebrate success at all levels! We are always watching to try to keep gymnasts excited and challenged, but not overwhelmed and discouraged.
Beginners: A safe and fun introduction to rolling, bouncing, twisting and all around movement awaits every child that enters our gym! From warming up their muscles to going upside down around the uneven bars, they will experience it all! We focus first on knowledge of the equipment and their comfort level with each event they visit. After introduction to vault, uneven parallel bars, balance beam, floor exercise and trampoline, they will begin developing body awareness along with fundamental and foundational skills that apply not only to gymnastics, but all athletics! You’re never too old! We welcome beginners of all ages.
Intermediate: An intermediate gymnast should be able to do a handstand, cartwheel, round-off, and kick-overs. This class is designed to continue to build on the foundation that was laid during Beginner Gymnastics. While the basics are always reviewed and applied, it is now time to challenge what they’ve learned, refine their skills and develop more advanced techniques of execution! We will focus some more attention on how well the skills are executed and celebrate the improved form and consistency in skill growth. Their understanding of terminology, body shaping and conditioning will increase as they face new drills for skill maturity. In an ever evolving sport, they will be exposed to new stretches, skills and coaching styles.
Advanced: An advanced gymnast should have a back handspring. As their skills have developed, strength has increased, focus has lengthened and awareness has peaked, they approach some of the most complex and intricate skills in recreational gymnastics! It’s not just about skills, however… conditioning and flexibility play a huge role as the difficulty level has been amplified exponentially! The fun is now found in the weekly challenges and the thirst to finally land that flip, do that tumbling pass without being spotted or do a full 180° split! This class offers strength, intensified skill development and perfection, more gym time and more equipment exposure all adding up to an ideal class for a girl wanting to be known as a gymnast.
1 Hour Class or 1.5 Hour Class
Perfect class for cheerleaders and dancers looking to improve their skills. Tumbling classes are based on a progression learning system, emphasizing safety and success while having fun. Boys and girls will be guided through step by step skill progressions and specific drills/exercises, providing the opportunity to effectively achieve and refine gymnastics tumbling skills.
At the same time, they will increase strength, flexibility, and stamina, which are a necessity for stunting and to improve tumbling skills from beginner to advanced levels. Students will be working on Spring Floors, Trampolines, Tumble Track, In-ground Foam Pits, Spotting Belts and a variety of specialized equipment. Tumbling classes do not go on the balance beams, bars or vault.
ELITE NINJA WARRIOR
Elite Ninja Warrior
Join the ninja warrior craze!! Students will run through different obstacle courses each week that will build their balance, strength, speed & agility that will help them build skills used in all sports. They will climb the cargo nets, rock walls, hang from rings & bars, run through courses, jump in pits, run up the warp wall all while building their skills. As they master the courses they will be timed for speed to prepare them for our Ninja Warrior Challenges (held once or twice per year) to show off their skills and receive a medal.
PRIVATE LESSONS WITH OUR PROFESSIONAL COACHES AVAILABLE
Perfect for anyone one looking to advance their tumbling or gymnastics
for gymnastics, cheer, twirling, martial arts, diving or dance
CALL FOR APPOINTMENT